Acupressure Stress Relieve Massage Yoga Mat
Functions:
- NATURAL PAIN RELIEF
- PRODUCES ENDORPHINS
- LOWERS HIGH BLOOD PRESSURE
- EFFECTIVE FOR MANY SERIOUS CONDITIONS
- AIDS WITH SPORTS INJURIES
- MUSCLE RELAXATION
- INCREASES ENERGY LEVEL
How To Use For First Time
It’s definitely recommended to wear a shirt or lay down a fabric to be able to get used to the pressure points. After regular usage you can work up to putting the mat directly on your skin for optimal results; it’s the easiest way to start using your acupressure mat on your back to get used to the feeling. See below for a step-by-step guide on how to get started.
- Set timer for 20 minutes; you can start with 10-15 minutes and work up to 20 minutes
- Lay down the mat on a flat surface
- Position your back evenly on the mat
- Shift body to find comfortable position
- Bend your knees to target lower back
- Let your body adjust for the first few minutes; it will probably be uncomfortable
- Once timer goes off, slowly get up from the mat
To receive optimal results, use your mat on a regular basis. I would start using it a few times a week in 20-minute intervals. Personally, I’ve used my mat while sitting at my desk, watching TV, or before bed while I am already sitting to optimize my wellness when I wouldn’t be otherwise. Once you get used to using the mat, you can figure out more targeted ways that the mat can help you other than for your back. With regular use, you will be able to see the benefits this simple acupressure mat brings to your overall wellness.
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